Actually, you don't have to change your e-mail and such unless you really want to. We'll never use it. We don't use your email during registration, and we don't use it when you change your password, because someone on this shared host got us all blacklisted. Your email provider will quietly DROP all mails from us, and they'll never show up in your junk mail folder, they just disappear.
That also means that you have to remember your password... if you forget it, you're fucked. The standard forum mechanism of SEND ME AN EMAIL TO RESET MY PASSWORD just flat won't work. The password reset email is also dropped by your email provider. When you change your password here, there is NO email verification.
We don't care what your password is, and even though I'm somewhat of a computer weenie, I can't tell you what it is. It's stored in a secure hash, and it's not worth the effort to try to reverse-engineer how the hash works to figure out how to read your password. It'd be a significant job, so that's purely not happening. Your password is YOUR responsibility.